Love my Fitbit… I’ve had it on for 1.5 years now…. What does it do for me?? It helps me understand just how much movement I do or don’t. When I need I get moving again and keeps me from “guessing” that I am moving enough… I started out just learning how much I move in a day, and how much sleep I get. Now after a year I am working hard at reaching daily 10,000 steps. I also have add a goal of tracking my water intake, to help me be accountable that I am drink enough water each day to help my body work well. Small steps lead to big changes…start small, start big but just start! You can do it! Check out Fitbit for more information: Fitbit
