Transforming our Health

Love my Fitbit… I’ve had it on for 1.5 years now….           What does it do for me??  It helps me understand just how much movement I do or don’t.  When I need I get moving again and keeps me from “guessing” that I am moving enough… I started out just learning how much I move in a day, and how much sleep I get.  Now after a year I am working hard at reaching daily 10,000 steps. I also have add a goal of tracking my water intake, to help me be accountable that I am drink enough water each day to help my body work well. Small steps lead to big changes…start small, start big but just start! You can do it! Check out Fitbit for more information:  Fitbit

Transforming our Health was started about 2 years ago with a simple question from my doctor after my blood work came back with my good Cholesterol going down and the bad going up. She said "could you for 3 months remove all HFC=High Fructose Corn Syrupy from your diet and we can retest"  So I did....and after 3 months my blood test showed a huge change for the positive!   And well that started on "Transforming our Health". The journey has taken me through learning about all the toxic chemicals found in our food and in our daily products.... Now I want to share my journey with you in hope to inspire you to take that Step forward to better health for yourself and your family.